How Much Sleep Do You Need? What If You Don't Get Enough Sleep?

Here is an extra resource for you today. It is a fun (or scary) short video courtesy of Fast Company. Check it out.

I may be fooling myself, but I may have that genetic adaptation for less sleep. If not...

Ruh Roh Rould be Rouble

Your Brain on Six Hours of Sleep


The Sleep You Need

Here is a short article with a nice info-graphic.
In a nutshell, the greatest minds are getting a full eight hours of sleep a night.

How much sleep are you getting?

The Sleep Schedules of the Great Minds in History.

Brian K. Rice
Leadership ConneXtions International

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