Habits That Will Replenish Your Energy and Vitality

Habits of the Heart, Habits of Lifestyle, Habits that are the patterns, routines and regula that shape who we are and what we do.

It is vital that we have those replenishing activities patterned into our daily rhythms. Here are:

Five Habits Worth Checking Out

What new habits are you working on... are you interested in... that you would recommend to your friends?

Out of Rhythm and the Maintaining of Habits

Wow have I ever been off my routines. It has been about two months now. I am talking about finess and diet.

Two months ago (and a bit longer) I hurt my back pretty bad. So that stopped the exercise routines which were a daily part of my schedule. I work out 5-6 days a week. I was getting healthier, dropping weight, good cardio vascular, good tone... then the back problem. Oh by the way. I hurt my back, not at the gym, but at my office, bending to pick up my briefcase.


So that lingered for sometime.
Then I had a trip overseas that took me away for 8 days.
I came back tired and within two days was sick. It turns out with bronchitis. So no workout during that time.
Then I went an another international trip, only this one was 12 days.

I got back, tired, behind on everything and with Thanksgiving a few days away. So no working out (or eating well) that week.

What Happens When Your Week is Disrupted?

It happened to me this week! TWICE!!!
The first was on Monday when my computer had a major malfunction. Some code got messed up in my User Profile, so I could not access anything on my hard drive. That took about five hours of time at the Apple Genius Bar (which by the way was great customer service). But FIVE HOURS out of my busiest day! The day when I teach two different topics that evening... and a session Tuesday morning.

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