Then Get Into a Regular Exercise Program
In 2006 at age 50, I weighed in at about 255 pounds. I was so frustrated. Most of my life, I had been in reasonable shape, mostly due to consistent exercise, not because of good eating habits.
At age 40, I had a life transition to a new job, a new area, a new work lifestyle . . . and everything went downhill about my health. Well, everything except for my weight. That went up year after year. The more weight I gained, the more immobile I became. Like so many people who struggle with weight issues, I felt bad about my weight, I hated how out of shape I was, I knew the health risks... but I continued to do nothing about it.